Breastmilk is what nature designed for new babies :

1. It contains exactly what they need in terms of nutrients.

2. It comes in perfect germ free containers.

3. It is always on hand at precisely the right temperature.

Subsequently the American Academy of Pediatrics have put together the following Breastfeeding recommendations:

1. Breastfeed exclusively for 6months to offer as much protection against allergies as possible.

2. Breastfeeding should be part of the child's diet until 12months of age since breastmilk has many other benefits including nutritional, immunological and psychological ones.

Some practical tips:   

1. Give your baby her first feed as soon as possible after birth, preferably within the first hour or by room-in as soon as possible.

2. Allow frequent, unrestricted breastfeeding, meeting your baby's needs. This will stimulate the production of milk. Go with your baby, but as a guide, feed 10-14 times within 24 hours.

3. Indications that your milk supply is adequate: * Your baby is relaxed * You can see and feel your baby suckling rhythmically and hear her swallowing. * Your breast softens as feeding continues .